Smoky Spice Rubbed Grilled Salmon With Black Beans And Corn Recipe
Recipe By Skinny Taste
Grilled salmon steaks rubbed with a spicy blend of smoked paprika, chipotle chili powder, brown sugar, cumin and cocoa powder served with a quick side dish of black beans, grilled corn, cilantro and splash of lime juice.
Ingredients For Smoky Spice Rubbed Grilled Salmon With Black Beans And Corn Recipe
1 teaspoon smoked paprika
1.5 teaspoon Brown Sugar
0.5 teaspoon chipotle chili powder
0.5 teaspoon ground cumin
0.5 teaspoon kosher salt
0.25 teaspoon Black pepper
0.5 teaspoon unsweetened cocoa powder
1 lime, juice
4 ounce 6 Alaskan wild pink or chum salmon fillets
olive oil spray
lime wedges for serving
15.5 ounce can black beans, drained and rinsed
2 cup frozen corn kernels, fresh is fine
0.25 cup red onion, minced
3 tablespoon finely minced cilantro
1 teaspoon olive oil
2 tablespoon fresh squeezed lime juice
As required kosher salt
Nutrition value
159
calories per serving
6 g Fat10 g Protein16 g Carbs8 g FiberOther
Current Totals
6 g Fat
10 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
383 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
