Old bay seasoning, a standard spice blend used on crab and shrimp, adds to the flavor of the chicken that gets tucked inside this quick and easy sandwich.
2 tablespoon Raw sugar or 1 tbsp. packed brown sugar
2 tablespoon Old bay seasoning
0.5 teaspoon Paprika
0.25 teaspoon Ground chipotle chile pepper
0.1200000000000001 teaspoon Ground black pepper
1.5 pound Skinless boneless chicken breast halves
8 inch 6 chipotle and chili pepper flour tortillas
6 ounce 1 carton lowfat plain yogurt
0.25 cup Light mayonnaise or salad dressing
2 tablespoon Cider vinegar
1 teaspoon Pure maple syrup
3 ounce Baby romaine lettuce leaves
3 ounce Smoked cheddar cheese, shredded
Nutrition value
305
calories per serving
15 g Fat31 g Protein13 g Carbs2 g FiberOther
Current Totals
15 g Fat
31 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
31 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
227 mg
Iron
4 mg
Vitamin A
288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
