Old bay seasoning, a standard spice blend used on crab and shrimp, adds to the flavor of the chicken that gets tucked inside this quick and easy sandwich.
2 tablespoon Raw sugar or 1 tbsp. packed brown sugar
2 tablespoon Old bay seasoning
0.5 teaspoon Paprika
0.25 teaspoon Ground chipotle chile pepper
0.1200000000000001 teaspoon Ground black pepper
1.5 pound Skinless boneless chicken breast halves
8 inch 6 chipotle and chili pepper flour tortillas
6 ounce 1 carton lowfat plain yogurt
0.25 cup Light mayonnaise or salad dressing
2 tablespoon Cider vinegar
1 teaspoon Pure maple syrup
3 ounce Baby romaine lettuce leaves
3 ounce Smoked cheddar cheese, shredded
Nutrition value
305
calories per serving
15 g Fat31 g Protein13 g Carbs2 g FiberOther
Current Totals
15 g Fat
31 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
31 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
227 mg
Iron
4 mg
Vitamin A
288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
