Ingredients For Smoky Beans With Bacon On Toast Recipe
2 Rashers streaky bacon, chopped
1 Small onion, peeled and chopped
1 Garlic clove, peeled and crushed
400 gram Can baked beans
1 teaspoon Brown sugar
1 teaspoon English mustard
1 teaspoon Smoked paprika
1 teaspoon Ground Cumin
pinch Pinch chilli powder
2 Slices ciabatta bread or sourdough bread, toasted
Nutrition value
236
calories per serving
8 g Fat8 g Protein32 g Carbs10 g FiberOther
Current Totals
8 g Fat
8 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
