Ingredients For Smoked-Trout Crackers With Broken Tapenade Recipe
0.25 cup Pitted Kalamata Olives
3 tablespoon Extra virgin olive oil
8 ounce Feta cheese crumbled
Seeded crackers
12 ounce Smoked trout fillets, skin and bones discarded and flesh flaked
Nutrition value
178
calories per serving
12 g Fat13 g Protein4 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
13 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
13 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
146 mg
Iron
0 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
2 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
