Ingredients For Smoked Sausage Tomatoes And Okra Skillet Recipe
12 ounce 1 package smoked sausage, sliced
1 tablespoon Cooking oil
1 cup Chopped green onion
1 cup 1 large green pepper seeded and chopped or about
4 ounce 1 can green chilies, drained
2 Cloves of garlic peeled and chopped
14.5 ounce 1 can diced tomatoes
14.5 ounce 1 can beef broth
1 cup Uncooked macaroni or whatever pasta you like
0.25 teaspoon Black pepper
0.5 teaspoon Salt
0.5 teaspoon Cumin
Nutrition value
252
calories per serving
13 g Fat20 g Protein11 g Carbs4 g FiberOther
Current Totals
13 g Fat
20 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
20 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
898 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
