This quick and easy appetizer comes in handy when you find yourself in a time crunch. Natalie Lodes from Plantation, Florida says her "honey" likes this recipe so much that he can almost eat the entire thing by himself.
4 ounce Smoked salmon or lox, cut into thin strips
1 cup Chopped tomato
0.25 cup Chopped Red Onion
2 tablespoon Capers, drained
2 tablespoon Minced Fresh Parsley
As required Pepper
Nutrition value
144
calories per serving
13 g Fat5 g Protein3 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
5 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
5 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
21 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment