Swedish Summer Smoked Perch With Dijon Mustard Cream Recipe

Recipe By Honest Cooking

A quick and easy lunch. Nothing fancy, just very tasty. Using smoked fish, potatos and thick cream flavoured to taste with dijon mustard.

4.3
10 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Swedish Summer Smoked Perch With Dijon Mustard Cream Recipe

Nutrition
value
259
calories per serving
5 g Fat11 g Protein40 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 40 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    3 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    0 mg
  • Phosphorus
    212 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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