A healthy and delicious kale salad packed with apples, bacon, craisins, almonds and of course, smoked chicken then tossed with a simple poppy seed dressing.
Ingredients For Smoked Chicken Power Greens Kale Salad Recipe
0.25 cup White Vinegar
2 tablespoon Milk
0.33000000000000007 cup Sugar
0.5 teaspoon Salt
1 teaspoon Ground Mustard
1 tablespoon Onion Minced
0.33000000000000007 cup Mayonnaise
1 cup Vegetable Oil
1 tablespoon Poppy seeds
2 Chicken breasts smoked, cooked and sliced thin
1 bunch Kale washed, stem removed and chopped into ribbons
0.25 Lemon
2 pinch Salt
1 Apple large red chopped
4 Slices Bacon Cooked And Chopped
0.5 cup Almonds Sliced
1 cup Craisins
2 tablespoon Parmesan cheese shavings
Nutrition value
588
calories per serving
54 g Fat7 g Protein20 g Carbs5 g FiberOther
Current Totals
54 g Fat
7 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
5 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
171 mg
Iron
2 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
