Ingredients For Smashed Potato Chicken Pot Pie Recipe
0.33000000000000007 cup Butter or margarine
0.6699999999999999 cup All purpose flour
1 teaspoon Seasoned pepper
0.5 teaspoon Salt
14 ounce 2 cans reduced sodium chicken broth
1.5 cup Milk
5 cup Chopped cooked chicken or turkey
4 cup Frozen peas and carrots, thawed
4 cup Frozen cut green beans, thawed
24 ounce 2 packages refrigerated mashed potatoes
0.25 cup Grated parmesan cheese
2 Cloves garlic, minced
Nutrition value
282
calories per serving
11 g Fat27 g Protein17 g Carbs4 g FiberOther
Current Totals
11 g Fat
27 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
27 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
104 mg
Iron
2 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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