Smarter Eggs Florentine Recipe

Recipe By Chatelaine

For this eggs florentine recipe, vitamin-k-filled spinach and omega-3-rich salmon sub in for ham or bacon, with a heathy hollandaise spooned overtop.

3.6
25 Rating - Rate
Non Vegdiet
35minstotal
30minsPrep
Cook

ingredients serves

4
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Ingredients For Smarter Eggs Florentine Recipe

Nutrition
value
244
calories per serving
15 g Fat20 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 20 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    20 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    5 mg
  • Vitamin A
    2982 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    49 mg
  • Vitamin B9
    570 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    258 mg
  • Selenium
    49 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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