Slow Roasted Lamb Shoulder And Root Vegetables Recipe
Recipe By Savor The Best
Slow-roasted lamb shoulder with root vegetables is a classic irish feast. The lamb shoulder is moist and tender after a long, slow roasting and the vegetables are cooked to perfection. Serve with a sauce made from the intensely flavorful pan juices.
Ingredients For Slow Roasted Lamb Shoulder And Root Vegetables Recipe
1 tablespoon Olive oil
3.5 pound Bone in lamb shoulder, with fat cap
Salt and pepper
3 cup Beef broth
4 Garlic cloves, sliced
2 sprig Sage
1 Bundle fresh thyme, tied with a string
2 Dried bay leaves
4 Carrots, scrubbed
3 Medium parsnips, peeled
1 pound Small white or red potatoes, scrubbed
3 Small onions, trimmed
1 cup White wine
sprig Herb sprigs for garnish
1 tablespoon Flour
0.5 cup Broth, water or wine, as needed
Nutrition value
889
calories per serving
39 g Fat75 g Protein42 g Carbs9 g FiberOther
Current Totals
39 g Fat
75 g Protein
42 g Carbs
9 g Fiber
MacroNutrients
Carbs
42 g
Protein
75 g
Fiber
9 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
137 mg
Iron
5 mg
Vitamin A
1597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
5 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
793 mg
Selenium
39 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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