Slow Roasted Cod With Brown Sugar Pineapple Glazed Acorn Squash. Recipe
Recipe By HalfBaked Harvest
It's kind of an Asian meets fall flavors recipes. I know that sounds a little weird, but it works. The fish is a little spicy and full of a delicious cilantro chile sauce. There is a little ginger, fish sauce, garlic and allspice going on too. YUM.
Ingredients For Slow Roasted Cod With Brown Sugar Pineapple Glazed Acorn Squash. Recipe
1 medium acorn squash sliced into half moons
0.5 a ripe pineapple cored + cubed
6 tablespoon butter cubed
3 tablespoon Brown Sugar
1 teaspoon Cinnamon
As required salt and pepper
0.5 cup cilantro leaves and stems separated, stems finely chopped
1 fresno chile seeded if desired, finely chopped
2 cloves garlic finely grated
0.25 cup sesame or peanut oil
1 tablespoon tomato paste
1 tablespoon fish sauce may use soy instead
1 tablespoon apple cider vinegar
1 tablespoon honey
2 teaspoon fresh ginger grated
1 teaspoon sambal oelek
0.25 teaspoon ground allspice
1.5 pound skin on black cod or cod fillet
arils from one pomegranate for serving
Nutrition value
289
calories per serving
7 g Fat34 g Protein16 g Carbs7 g FiberOther
Current Totals
7 g Fat
34 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
34 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
291 mg
Iron
5 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
475 mg
Selenium
63 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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