2.5 pound Round steaks or bottom or top round roast cut into thick steaks
0.5 cup Flour
1 teaspoon Salt
0.25 teaspoon Black pepper
4 tablespoon Cooking oil
10.5 ounce Campbell's beef consomme or beef broth
29 ounce Petite diced tomatoes do not drain
2 tablespoon Worcestershire sauce
1 cup Diced onion
1 Green bell pepper
2 Garlic cloves minced
Nutrition value
94
calories per serving
7 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
1123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
