We love chinese food. i made a lighter version of one of our family favorites at home. it was so easy to throw together and saved us a few more calories than eating take out.
Ingredients For Slow Cooker Sweet and Sour Chicken Recipe
1 piece 3 boneless skinless chicken breasts cut into
0.5 cup Chicken
0.5 cup Brown sugar
0.5 cup Sugar
0.33000000000000007 cup Vinegar
3 tablespoon Lemon juice
3 tablespoon Low sodium soy sauce
3 tablespoon Tomato paste
0.5 teaspoon Garlic powder
0.25 teaspoon Ground ginger
0.25 teaspoon Black pepper
0.33000000000000007 cup Chicken
0.33000000000000007 cup Cornstarch
1 cup Pineapple chunks drained
1 inch 1 onion cut into
1 inch 1 green bell pepper cut into
Nutrition value
259
calories per serving
9 g Fat6 g Protein37 g Carbs2 g FiberOther
Current Totals
9 g Fat
6 g Protein
37 g Carbs
2 g Fiber
MacroNutrients
Carbs
37 g
Protein
6 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
