Current Totals
Fat
24g
Protein
30g
Carbs
97g
Fiber
4g
MacroNutrients
Carbs
97g
Protein
30g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
7mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
393mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment