Ingredients For Spicy Black Bean And Barbecue Chili Recipe
2 cup Dried black beans, sorted and rinsed
10 cup Water
1 tablespoon Olive or vegetable oil
1 Large onion, chopped
6 Cloves garlic, finely chopped
4 cup Water
1 can Diced tomatoes with green chilies, undrained
1 cup Hickory barbecue sauce
1 teaspoon 1 chipotle chili in adobo sauce, finely chopped, plus adobo sauce
2 cup Frozen veggie crumbles
1 Medium green or red bell pepper, chopped
0.25 cup Chopped fresh cilantro
Nutrition value
39
calories per serving
3 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
3 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
