5.5 pound Boneless beef chuck roast sliced into thin strips
1 cup Beef broth
0.5 cup Oyster sauce
1 pound Broccoli florets fresh or frozen
0.25 cup Water
2 tablespoon Corn starch
Cooked rice optional
Sesame seeds for garnish
Nutrition value
998
calories per serving
64 g Fat96 g Protein9 g Carbs6 g FiberOther
Current Totals
64 g Fat
96 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
96 g
Fiber
6 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
61 mg
Iron
10 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
0 mg
Phosphorus
1001 mg
Selenium
54 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment