Current Totals
Fat
51g
Protein
116g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
116g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
629mg
Iron
18mg
Vitamin A
355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
31mg
Vitamin B6
2mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
1mcg
Magnesium
314mg
Manganese
5mg
Phosphorus
1239mg
Selenium
94mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment