1 pound Bulk italian sausage, broken into small pieces
1 pound Baby red potatoes
1 White or yellow onion, chopped
1 can Muir glentm organic diced tomatoes, undrained
2 tablespoon Tomato paste
2 teaspoon Minced garlic
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 cup Water or vegetable broth
1 bunch Kale, stems removed, coarsely chopped
0.33000000000000007 cup Milk
0.25 cup Unsalted butter softened
As required Additional salt and pepper to taste
Nutrition value
360
calories per serving
12 g Fat33 g Protein26 g Carbs7 g FiberOther
Current Totals
12 g Fat
33 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
33 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
184 mg
Iron
4 mg
Vitamin A
641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
1 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
