2 Boxes frozen chopped spinach, thawed, squeezed to drain
1 can Muir glentm organic diced tomatoes, drained
2 cup Shredded italian cheese blend
Additional fresh rosemary, if desired
Nutrition value
138
calories per serving
6 g Fat12 g Protein7 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
12 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
129 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment