Slow Cooker Ropa Vieja Recipe

Recipe By Lake Geneva Country Meats

Ropa vieja is a traditional dish in cuba, and throughout the caribbean. This yummy dish consists of shredded beef with a richly flavored tomato sauce and slow cooked vegetables. The dish can be braised, or cooked in an oven, but for ease, we like to make the dish in a slow cooker. Serve the meat over rice, and have black beans on the side to complete the dish. Enjoy

4.5
25 Rating - Rate
Non Vegdiet
8hr 15minstotal
15minsPrep
Cook

ingredients serves

8
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Ingredients For Slow Cooker Ropa Vieja Recipe

Nutrition
value
27
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    2 mg
  • Vitamin A
    376 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    81 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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