Ingredients For Slow Cooker Ropa Vieja (Cuban Beef) Recipe
3 pound Beef flank steak
1 cup Beef broth
6 ounce Can tomato paste
14 ounce Can petite diced tomatoes
1.5 teaspoon Salt
0.25 teaspoon Pepper
1 teaspoon Oregano
1 teaspoon Cumin
0.5 teaspoon Turmeric
1 tablespoon Apple cider vinegar
1 Small white onion diced
2 Bell peppers diced
1 cup Spanish olives
3 Whole garlic cloves peeled
Nutrition value
241
calories per serving
9 g Fat15 g Protein19 g Carbs8 g FiberOther
Current Totals
9 g Fat
15 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
15 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
901 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
