Slow cooker pot roast recipe that browns the beef first to enhance flavor then potatoes, onion, and carrots cook alongside the meat for a complete dinner.
3 pound Chuck roast, or chuck roll, excess fat trimmed
2 teaspoon Kosher Salt, Divided
1 teaspoon Black pepper
2 tablespoon Olive oil
1 tablespoon Minced Garlic
2 tablespoon Balsamic vinegar
2 tablespoon Tomato paste
3 tablespoon Unsalted butter
3 tablespoon All purpose flour
1 tablespoon Soy sauce
1.5 cup Unsalted Beef Stock
1 teaspoon Chopped Parsley
Nutrition value
128
calories per serving
10 g Fat8 g Protein1 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
8 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
