1 pound Cassoulet beans or great northern beans note these need to be soaked overnight or use the quick soak method
8 Slices bacon sliced and cooked
2 pound Country pork ribs
3 cup Chicken
15 ounce Can italian diced tomatoes
1 cup White wine i used duck pond pinot gris
1.5 cup Diced carrots
1 cup Diced white onion
1 tablespoon Minced garlic
0.25 teaspoon Pepper
1.5 teaspoon Dried leaf thyme not ground thyme
2 Bay leaves
1 cup Italian seasoned breadcrumbs
0.5 cup Salted butter melted
Nutrition value
304
calories per serving
12 g Fat33 g Protein9 g Carbs4 g FiberOther
Current Totals
12 g Fat
33 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
33 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
78 mg
Iron
4 mg
Vitamin A
902 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
