1 can Pineapple tidbits or chunks in juice, undrained
1 Large onion, chopped
2 Cloves garlic, finely chopped
2 tablespoon Lemon juice
1 teaspoon Salt
1 teaspoon Dried marjoram leaves
0.75 teaspoon Crushed red pepper
0.25 teaspoon Ground turmeric
1 tablespoon Cornstarch
1 tablespoon Cold water
0.25 cup Sliced pimiento stuffed olives
1 tablespoon Chopped fresh parsley
Nutrition value
34
calories per serving
< 1 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment