1 pound Organic breast chicken tenders, or chicken breast cut into chunks
6 Organic chicken drumsticks
6 Organic chicken thighs
1 Onion chopped
2 Tomatoes, quartered
3 Garlic cloves chopped
0.33000000000000007 cup Vegetable Or Chicken Stock
2 tablespoon Red mina harissa
2 teaspoon Coriander powder
2 teaspoon Cumin powder
0.5 teaspoon Cinnamon powder
0.5 teaspoon Cardamon powder
1 teaspoon Himalayan salt
2 tablespoon Tomato puree
15 ounce Canned chick peas
15 ounce Pitted green olives
0.25 cup Golden Raisins
Nutrition value
294
calories per serving
9 g Fat25 g Protein27 g Carbs16 g FiberOther
Current Totals
9 g Fat
25 g Protein
27 g Carbs
16 g Fiber
MacroNutrients
Carbs
27 g
Protein
25 g
Fiber
16 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
122 mg
Iron
6 mg
Vitamin A
630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
277 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment