Come home to a hearty and comforting slow cooker mongolian beef stew when you combine a few simple asian ingredients and let your crock pot do the work.
Ingredients For Slow Cooker Mongolian Beef Stew Recipe
0.5 cup Soy sauce or tamari for gluten free
0.25 cup Mirin or plain rice vinegar
1 tablespoon Peanut butter
1 teaspoon Sesame oil
0.25 cup Cornstarch
5 Cloves Garlic, Minced
0.5 teaspoon Red pepper flakes
0.25 teaspoon Black pepper
2 pound Stew beef cubes or beef roast
1 pound Carrots
1 Onion, Diced
12 ounce Bag frozen sugar snap peas
Rice, cauliflower rice, asian noodles, or zoodles for serving
Sesame seeds or scallions for garnish, if desired
Nutrition value
421
calories per serving
22 g Fat35 g Protein21 g Carbs7 g FiberOther
Current Totals
22 g Fat
35 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
35 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
74 mg
Iron
6 mg
Vitamin A
1719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
357 mg
Selenium
19 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
