teaspoon Fresh black pepper to taste, at least a teaspoon
Nutrition value
275
calories per serving
13 g Fat34 g Protein4 g Carbs6 g FiberOther
Current Totals
13 g Fat
34 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
34 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
128 mg
Iron
3 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
11 mg
Phosphorus
268 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment