Current Totals
Fat
22g
Protein
67g
Carbs
224g
Fiber
34g
MacroNutrients
Carbs
224g
Protein
67g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
304mg
Iron
20mg
Vitamin A
1261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
453mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
2mcg
Magnesium
391mg
Manganese
4mg
Phosphorus
974mg
Selenium
45mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment