Mexican Chicken Recipe

Recipe By Australia’s Best Recipes

Chicken version of chilli con carne.

4.2
29 Rating -
Rate
Non Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Mexican Chicken
plan
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ingredients serve

Ingredients for Mexican Chicken Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion diced
  • 1/4 Garlic clove crushed
  • 1/4 pinch Chilli Powder
  • 1/4 teaspoon Dried oregano
  • 5.75 gram Taco Seasoning
  • 125 gram Chicken breast fillet diced
  • 105 gram Canned kidney beans drained rinsed
  • 0.13 Capsicum chopped deseeded
  • 100 gram Canned diced tomato
  • 3/4 tablespoon Tomato paste
  • 1 cup Rice steamed *to serve
  • 1/2 cup Corn chip *to serve
Nutrition
value
1385
calories per serving
22 g Fat67 g Protein224 g Carbs34 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    67g
  • Carbs
    224g
  • Fiber
    34g

MacroNutrients

  • Carbs
    224g
  • Protein
    67g
  • Fiber
    34g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    304mg
  • Iron
    20mg
  • Vitamin A
    1261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    453mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    391mg
  • Manganese
    4mg
  • Phosphorus
    974mg
  • Selenium
    45mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes