3 pound Boneless, skinless chicken thighs, fatty parts removed
2 tablespoon Packed brown sugar
0.5 tablespoon Each:chili powder and sweet paprika
1 teaspoon Ground Cumin
0.5 teaspoon Garlic powder
Salt and pepper
1 cup Heinz ketchup
0.5 cup Light brown sugar, lightly packed
0.6699999999999999 cup 1 tablespoon honey
2 tablespoon Sauce surrounding chipotle chilies in adobo + 1 tablespoon of a chipotle chili pepper
1.5 tablespoon Apple cider vinegar
2 teaspoon Worcestershire sauce
1 teaspoon Minced Garlic
12 Thin corn tortillas or flour tortillas
1 can Black Beans, Drained And Rinsed
Quick "pickled" red onions
1 Ripe avocados, thinly sliced
Cotija or queso cotija cheese
Nutrition value
731
calories per serving
46 g Fat51 g Protein28 g Carbs3 g FiberOther
Current Totals
46 g Fat
51 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
51 g
Fiber
3 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
112 mg
Iron
5 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
112 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
560 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
