1 pound Ham, leftover or cut off from bone, shredded
3 Onions, quartered
3 cup Diced carrots
1.5 cup Diced Celery
1 Bay leaf
1 tablespoon Salt
1 teaspoon Fresh Ground Black Pepper
1 teaspoon Dried oregano
8 cup Water
2 cup Short tube pasta
Nutrition value
2424
calories per serving
178 g Fat186 g Protein39 g Carbs5 g FiberOther
Current Totals
178 g Fat
186 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
186 g
Fiber
5 g
Fats
Fat
178 g
Vitamins & Minerals
Calcium
124 mg
Iron
14 mg
Vitamin A
1325 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
45 mg
Vitamin B6
3 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
204 mg
Manganese
0 mg
Phosphorus
1450 mg
Selenium
127 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
