Ingredients For Slow Cooker Guinness Beef Stew Recipe
2 pound Beef stew meat well trimmed
2 tablespoon Cooking oil
0.5 cup All purpose flour
2 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Dried leaf oregano not ground
1 teaspoon Dried leaf thyme not ground
1 teaspoon Onion powder
6 ounce Tomato paste
15 ounce Beef broth
3 cup Baby red potatoes quartered
3 cup Carrots sliced
2 cup Celery sliced
1 cup White onion ; cut into large pieces
2 teaspoon Garlic minced
11.2 ounce Guinness beer 1 bottle
2 Bay leaves
Nutrition value
430
calories per serving
23 g Fat38 g Protein14 g Carbs6 g FiberOther
Current Totals
23 g Fat
38 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
38 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
88 mg
Iron
5 mg
Vitamin A
2033 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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