Many slow cooker recipes are bait-and-switch (and some, like this white chicken chili are somewhere in between). the dream is to fill a slow cooker with ingredients, turn it on, and hours later have a.
Ingredients For Farro White Bean and Vegetable Soup Recipe
1 pound Dry cannellini beans salt soaked overnight
1 cup Dry farro emmer or spelt berries
1 Smoked ham hock
1 Onion diced
6 Cloves garlic smashed and peeled
3 Carrots coarsely chopped
3 Ribs celery coarsely chopped
10 cup Chicken or vegetable broth
0.5 Head cabbage coarsely chopped
Grated parmigiano reggiano or other good parmesan cheese
Extra virgin olive oil
Chopped flat leaf parsley
Nutrition value
198
calories per serving
5 g Fat29 g Protein5 g Carbs4 g FiberOther
Current Totals
5 g Fat
29 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
29 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
