Ingredients For Chicken Verde Tortilla Soup Recipe
6 Boneless skinless chicken thighs
1 Medium onion, chopped
1 inch 3 corn tortillas, cut into
1.5 cup Frozen whole kernel corn, thawed
1 can Progressotm chickpeas or garbanzo beans, drained, rinsed
1 can Old el pasotm chopped green chiles
0.75 cup Salsa verde
3.5 cup Progressotm chicken broth
1 teaspoon Dried oregano leaves
1 teaspoon Ground cumin
0.5 teaspoon Ground red pepper
2 Tomatoes, seeded, chopped
Chopped fresh cilantro leaves, if desired
Nutrition value
175
calories per serving
5 g Fat22 g Protein9 g Carbs6 g FiberOther
Current Totals
5 g Fat
22 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
22 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
