A recipe for slow cooker chicken chili that uses easy pantry basics like corn, tomatoes, chicken and beans for a tex-mex inspired dish the whole family will love.
1 pound Boneless skinless chicken breasts or thighs
1 Large onion chopped
3 cup Chicken
1 cup Chopped anaheim or other mild pepper peppers, fresh or frozen
1 Jalapeno chili seeded and chopped, fresh or frozen
2 can 14. 5 oz. diced tomatoes
2 cup Frozen corn partially thawed
1 Garlic clove minced
0.5 teaspoon 2a chili powder
2 teaspoon Cumin
0.5 teaspoon Cayenne or to taste
0.5 cup 3a cooked white beans frozen and thawed
Shredded monterey jack or pepper jack cheese for serving optional
Chopped cilantro or parsley for serving optional
Nutrition value
294
calories per serving
15 g Fat30 g Protein7 g Carbs5 g FiberOther
Current Totals
15 g Fat
30 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
30 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
