2 pound Chicken thighs boneless and skinless, or chicken breast cut into bite size pieces
1 Large Onion Chopped
1 cup Corn frozen or canned
1 cup Cheddar Cheese Shredded
Nutrition value
575
calories per serving
16 g Fat51 g Protein54 g Carbs20 g FiberOther
Current Totals
16 g Fat
51 g Protein
54 g Carbs
20 g Fiber
MacroNutrients
Carbs
54 g
Protein
51 g
Fiber
20 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
359 mg
Iron
8 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
393 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
1 mg
Phosphorus
737 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment