1.5 pound Boneless, skinless chicken breasts, or thighs or combination
2 cup Salsa, chunky
15 ounce Can black beans, drained and rinsed
5 Cloves garlic, minced
2 teaspoon Chili powder
0.5 teaspoon Cumin
1 teaspoon Dried oregano
0.5 teaspoon Red pepper flakes, crushed
1 cup Corn, defrosted
0.25 cup Cilantro, chopped
0.5 Lime lime juice
As required Salt and pepper, to taste
6 cup Steamed rice, approx. 2 cups of uncooked rice, or chipotle lime rice
8 ounce Cheddar cheese, shredded
Green onions, sliced
Tomatoes, diced
Nutrition value
1106
calories per serving
27 g Fat47 g Protein165 g Carbs10 g FiberOther
Current Totals
27 g Fat
47 g Protein
165 g Carbs
10 g Fiber
MacroNutrients
Carbs
165 g
Protein
47 g
Fiber
10 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
458 mg
Iron
12 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
4 mg
Phosphorus
749 mg
Selenium
27 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
