Current Totals
Fat
27g
Protein
47g
Carbs
165g
Fiber
10g
MacroNutrients
Carbs
165g
Protein
47g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
458mg
Iron
12mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
194mg
Manganese
4mg
Phosphorus
749mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment