Ingredients For Slow Cooker Cheesy Broccoli and Chicken with Three Grains Recipe
0.5 Large yellow onion, chopped
2 Cloves garlic, minced
1 tablespoon Olive oil
1.5 pound Chicken breasts, sliced into large chunks
1 cup Grains, i used 1/3 cup of each rice, millet and sorghum
3 cup Vegetable broth
1.25 teaspoon Salt
0.25 teaspoon Pepper
2 Small crowns broccoli, chopped
1 tablespoon Butter
1 tablespoon Flour
1 cup Whole milk
1 cup 1/4 cup cheddar cheese
Nutrition value
620
calories per serving
30 g Fat50 g Protein34 g Carbs3 g FiberOther
Current Totals
30 g Fat
50 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
50 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
341 mg
Iron
3 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
577 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
