A healthy slow cooker quinoa chicken tortilla soup with black beans and poblano peppers This soup is packed with protein and so good Use canned green chile if you can't find poblano peppers.
Ingredients For Black Bean, Quinoa & Chicken Tortilla Soup Recipe
3 Poblano peppers
2 teaspoon Olive oil
1 pound Organic boneless skinless chicken breast
Freshly ground salt and pepper to season and taste
1 Medium white onion, chopped
3 Cloves garlic, minced
1 Red pepper, diced
1 Jalapeno pepper seeded and diced
1 tablespoon Chili powder
1.5 teaspoon Cumin
1 teaspoon Oregano
1 glass Jar muir glen fire roasted tomatoes
2 tablespoon Tomato paste
6 cup Organic chicken broth
1 cup Water
1 can Black beans, rinsed and drained
1.5 cup Frozen organic corn
1 cup Organic quinoa
0.25 cup Chopped cilantro
Nutrition value
382
calories per serving
13 g Fat42 g Protein20 g Carbs9 g FiberOther
Current Totals
13 g Fat
42 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
42 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
134 mg
Iron
4 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
