Ingredients For Slow Cooker Black Bean And Kielbasa Soup Recipe
12 ounce Pkg. kielbasa, sliced
Cooking oil
1 pound Dried black beans soaked overnight,
1 Small white onion diced
2 Carrots diced
2 Celery stalks diced
1 Red bell pepper diced
1 No.s Jalape diced
2 tablespoon Heaping . minced cilantro
2 Garlic cloves minced
0.25 teaspoon Pepper
1 teaspoon Oregano
0.5 teaspoon Cumin
3 Chicken bouillon cubes
16 ounce Jar salsa
7 cup Water
1 Bay leaf
Nutrition value
168
calories per serving
13 g Fat6 g Protein6 g Carbs4 g FiberOther
Current Totals
13 g Fat
6 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment