Ingredients For Beef And Kabocha Squash Stew (Slow Cooker Or Instant Pot) Recipe
0.5 tablespoon olive oil
1 large onion, diced
2 cloves garlic, chopped
1 tablespoon fresh rosemary
1 tablespoon fresh thyme
2 tablespoon all purpose flour, gluten free would work
1 teaspoon kosher salt
As required fresh black pepper
2 pound stew beef, trimmed and cut into 2 inch cubes
0.5 cup Marsala Wine
1 inch pound Kobacha squash, peeled seeded and cut into 1 1/2 s
0.25 cup chopped sun dried tomatoes
3 cup Beef Broth
2 tablespoon chopped fresh flat leaf parsley
crusty bread, for serving
Nutrition value
494
calories per serving
27 g Fat49 g Protein9 g Carbs4 g FiberOther
Current Totals
27 g Fat
49 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
49 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
119 mg
Iron
8 mg
Vitamin A
369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
427 mg
Selenium
34 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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