Ingredients For Slow Cooker Beef and Broccoli Recipe
2 pound Boneless beef chuck roast thinly sliced
1 cup Beef broth
0.25 cup Soy sauce
0.25 cup Oyster sauce
0.25 cup Packed light brown sugar
1 tablespoon Sesame oil
3 Cloves garlic minced
2 tablespoon Corn starch
2 Heads broccoli cut into florets
Nutrition value
464
calories per serving
28 g Fat40 g Protein12 g Carbs4 g FiberOther
Current Totals
28 g Fat
40 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
40 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
86 mg
Iron
5 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
433 mg
Selenium
25 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
