Ingredients For Slow Cooker Baked Beans Boston Baked Beans Recipe
2 pound Navy beans, rinsed, picked through, and soaked in water in the fridge overnight
1 Ham bone with bits of meat still on; even better
1 cup Fancy molasses
1 cup Brown sugar packed
3 teaspoon Dry mustard
3 teaspoon Salt
0.5 teaspoon A black pepper
1 Large onion diced
Nutrition value
87
calories per serving
4 g Fat< 1 g Protein12 g Carbs1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment