1.5 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
1 cup Chopped Onion
3 tablespoon Canola oil
1 can Cannellini beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 can Diced tomatoes with mild green chilies, undrained
1 cup Frozen Corn
1 teaspoon Salt
1 teaspoon Ground Cumin
1 teaspoon Minced Garlic
0.5 teaspoon Celery salt
0.5 teaspoon Ground coriander
0.5 teaspoon Pepper
Sour cream and shredded cheddar cheese, optional
Nutrition value
310
calories per serving
22 g Fat22 g Protein5 g Carbs4 g FiberOther
Current Totals
22 g Fat
22 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
22 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
