These slow-cooked beans have a little more zip than usual Boston baked beans, and the rum helps lighten the flavor. Anne Sheehy, Lawrence, Massachusetts.
0.25 pound Sliced salt pork belly or bacon strips, chopped
1.5 cup Water
1 Medium onion, chopped
0.5 cup Molasses
0.33333333333333326 cup Packed brown sugar
0.33333333333333326 cup Rum or unsweetened apple juice
2 teaspoon Ground Mustard
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
72
calories per serving
2 g Fat< 1 g Protein6 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
