Slimming worlds sweet and sour chicken recipe is just 307 calories per serving. Tender pieces of chicken are covered in a homemade sweet and sour sauce.
800 gram Skinless and boneless chicken thighs, sliced thinly
1 Garlic clove, peeled and crushed
4 Spring onions, thinly sliced, plus extra to garnish
1 Green pepper and 1 red pepper, deseeded and cut into chunks
200 gram Fresh pineapple, cut into bite sized pieces
Salt
For The Sauce
1 tablespoon White wine vinegar
6 tablespoon Light soy sauce
4 tablespoon Tomato puree
1 tablespoon Rice vinegar
6 tablespoon Unsweetened orange juice
100 milliliter Chicken Stock
1 teaspoon Sweetener
Nutrition value
562
calories per serving
33 g Fat45 g Protein23 g Carbs6 g FiberOther
Current Totals
33 g Fat
45 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
45 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
172 mg
Iron
5 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
500 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
