Ingredients For Rustic Garlic Chicken Tray Bake Recipe
Low calorie cooking spray
12 Large skinless chicken thighs
600 gram Desiree potatoes, peeled and cut into 2. 5mm thick slices
800 gram Medium vine tomatoes, halved
2 Courgettes, thickly sliced
3 Large onions, peeled and thickly sliced
4 Garlic Cloves, Peeled And Finely Chopped
4 sprig Small rosemary
4 tablespoon Finely Chopped Fresh Parsley
1 teaspoon Dried red chilli flakes
1 Finely grated zest and juice lemon
Nutrition value
145
calories per serving
1 g Fat5 g Protein27 g Carbs6 g FiberOther
Current Totals
1 g Fat
5 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
1467 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
104 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
