This chunky chicken pasta salad will keep you full and satisfied. Made with a light and healthy mix of peppers, onion and garlic, it's so full of flavour, you won't notice it's good for you
1 Red pepper, halved, deseeded and cut into thin strips
1 Yellow pepper, halved, deseeded and cut into thin strips
1 Small onion, peeled and finely sliced
1 Garlic clove, peeled and crushed
4 Skinless chicken breasts, cooked, cooled and cut into bitesized chunks
200 gram Dried pasta shells, boiled and cooled
Salt and freshly ground black pepper
A handful each of chopped parsley and basil
Nutrition value
116
calories per serving
< 1 g Fat7 g Protein39 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
