Ingredients For Skinny Turkey-Vegetable Soup Recipe
2 Medium onions, chopped
2 Medium carrots, halved and thinly sliced
2 Celery ribs, chopped
0.5 cup Chopped sweet red pepper
1 tablespoon Olive oil
3 Garlic cloves, minced
4 cup Water
1 can Diced tomatoes and green chilies, undrained
0.5 cup Frozen peas
1 Bay leaf
4 teaspoon Sodium free chicken bouillon granules
0.5 teaspoon Dried Basil
0.5 teaspoon Dried Thyme
0.25 teaspoon Ground Cumin
0.25 teaspoon Pepper
0.25 teaspoon 1/2 hot pepper sauce, optional
0.5 cup Uncooked whole wheat orzo pasta
2 cup Cubed cooked turkey breast
1 tablespoon Minced fresh cilantro
Nutrition value
234
calories per serving
7 g Fat16 g Protein25 g Carbs5 g FiberOther
Current Totals
7 g Fat
16 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
16 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
