Ingredients For Skinny Turkey-Vegetable Soup Recipe
2 Medium onions, chopped
2 Medium carrots, halved and thinly sliced
2 Celery ribs, chopped
0.5 cup Chopped sweet red pepper
1 tablespoon Olive oil
3 Garlic cloves, minced
4 cup Water
1 can Diced tomatoes and green chilies, undrained
0.5 cup Frozen peas
1 Bay leaf
4 teaspoon Sodium free chicken bouillon granules
0.5 teaspoon Dried Basil
0.5 teaspoon Dried Thyme
0.25 teaspoon Ground Cumin
0.25 teaspoon Pepper
0.25 teaspoon 1/2 hot pepper sauce, optional
0.5 cup Uncooked whole wheat orzo pasta
2 cup Cubed cooked turkey breast
1 tablespoon Minced fresh cilantro
Nutrition value
234
calories per serving
7 g Fat16 g Protein25 g Carbs5 g FiberOther
Current Totals
7 g Fat
16 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
16 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
